About our Kundalini Yoga Sessions
Kundalini Yoga is a combination of movement that can be dynamic or gentle, breathwork, chanting, hand positions, and eye focus.
At its core, the Kundalini practice helps one to bring more awareness and presence in each moment.
The founder of the modern day Kundalini Yoga, Yogi Bhajan was found to have had a history of misconduct of grave nature. This is not acceptable at all, and has brought suffering and sadness to many. We stand by the victims and do not condone his actions.
With the practice of Kundalini Yoga as taught by him - fortunately or unfortunately - it works. It is still the practice that helps me to balance within a minute sometimes during - which is why I would still like to
Our offerings
01.
Gentle Kundalini Yoga
This is a class for those who want to take it slow. Gentle movements, with plenty of room to adapt according to your needs. We will start with a light warmup.
The practice will include movement, breathing practices, chanting, eye focus and meditation.
02.
Kundalini Meditation
This class is open for everyone. Ranging from 3 to 33 minutes of meditations that includes a combination of breathing practices, mudra (hand positions) dristhi (eye focus), mantra (chanting) or silence.
A range of meditation to invite beauty, health, balance, prosperity and power into our lives.
03.
Yin Yoga
In this class, we will hold each pose for 1-3 minutes. We don’t use the body to get into the pose - we use the pose to get into the body. (PG / BC)
Adjusting to your body’s needs is of utmost importance - which means the use of props is highly encouraged if needed. A time to hang out with your body, without any rush.